STOP whatever you're doing (when you can)!

20210402 Self Care Yoga with Liza-01 STOP whatever you’re doing (when you can), find a spot to give yourself a break. Our days get busy and we forget to take time for ourselves; everyone deserves time to regroup, relax, and refocus each day. Each one of us has areas in our lives that bring stressful situations. Take at least five minutes each day to find a peaceful spot to sit, listen and just breathe. What sounds, surroundings, or activities can shift you from stress to calm? HQ Signature

Today's Local Weather Report Just In!

image (15) Welcome Back Jammers! Today I’ll be hosting the Weather Report! Today at Mt. Shiveer it will be cool enough to go Ice Fishing at the frozen pond. At Balloosh it will be a bit foggy than usual. In Jamaa Township there will be partly cloudy skies. In Bahari Bay, it is highly possible that a pod of dolphins will be swimming by! In Crystal Reef the water will be warm enough to take a little splash! And that’s the forecast for today! I’m nadigaz and it’s been a pleasure to give information on Jamaa’s weather.