STOP whatever you’re doing (when you can), find a spot to give yourself a break. Our days get busy and we forget to take time for ourselves; everyone deserves time to regroup, relax, and refocus each day. Each one of us has areas in our lives that bring stressful situations. Take at least five minutes each day to find a peaceful spot to sit, listen and just breathe. What sounds, surroundings, or activities can shift you from stress to calm?